Жанр(ы): Фитнес, Бодибилдинг, Аэробика
Год издания: 2009
Продолжительность: 01:00:42
Формат файла(ов): avi
Размер/Объем: 640.27 Мб
Видео: 672x368 (1.83:1), 29.970 fps, DivX Codec 5.x or 6.x ~1200 kbps avg, 0.16 bit/pixel
Аудио: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192.00 kbps avg
Описание
Интервальная тренировка от Джилиан Майклс
Led by Jillian Michaels, it features aero/tone intervals and body-part-focused toning. You get the same “last chance” exercises you’ve seen on TV (the ones done right before the contestants’ weigh-in, when each person is pushing for maximum weight loss). Like these previous show participants, you’re sure to be energized by Jillian’s engaging-yet-aggressive motivational style (“I get no respect,” “shut up and stop whining!”). The aero/tone segment features six circuits of high-intensity cardio alternated with metabolism-boosting toning. The two ending sections target your upper or lower body. Requires 1 to 5 lb. dumbbells.
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